Salmon and Black Bean Patties

3 Jan

Today’s recipe comes from petitehourglass.wordpress.com.

My mother, knowing my culinary leanings, told me about a recipe she saw on Dr. Oz for some delicious-sounding salmon and black bean burgers. I couldn’t find any such recipe on his website, but, my interest piqued, I Googled around until I found a good looking recipe.

I left out the cilantro because I’m not a huge fan, but I included it in the recipe in case you wanted to use it. This was very easy to make, and the 30-minute cool-down period in the fridge gave me enough time to clean up half the mess I had made. Time management!

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Ingredients

  • 1 can (7.5 oz) pink salmon, drained
  • ½ cup black beans, rinsed and drained
  • ¼ cup dry bread crumbs
  • ¼ cup sliced green onions
  • egg white
  • 1 tablespoon fresh cilantro
  • 1 tablespoon lime juice
  • Pinch of grown red pepper or seafood seasoning mix
  • Salt and black pepper
  • 1 tablespoon canola oil
Salmon Black Bean Patties 01

Directions

  1. Place salmon in medium bowl. Shred with fork.
  2. Salmon Black Bean Patties 02

  3. Add beans, bread crumbs, green onions, egg white, cilantro, lime juice, and red pepper to bowl. Season with salt and pepper. Gently stir to combine.
    Salmon Black Bean Patties 03
  4. Shape mixture into 3 patties about 1 ¼ inch think. Refrigerate 30 minutes or until ready to cook.
    Salmon Black Bean Patties 04
  5. Heat oil in large skillet over medium heat. Cook patties 2 to 3 minutes per side, or until firm and brown.
    Salmon Black Bean Patties 05
Serve with a side – the original website recommends grilled eggplant slices and your favorite salsa.

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I had two of the salmon patties with sides of green beans and some pierogies. It was a delicious and hearty meal, and I felt good about myself eating the patties. If I made them again, I might cover the pan as I heated the patties so that I could better cook the insides, but it’s a slight suggestion for an excellent dish.

Salmon Black Bean Patties 07

Salmon Black Bean Patties 06

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2 Responses to “Salmon and Black Bean Patties”

  1. Mom 2012/01/11 at 8:58 pm #

    Now we’re talkin’: a healthy, yet extremely tasty recipe! Yum, yum from James’ Mum!

  2. I.T. Fan 2013/01/25 at 8:49 pm #

    OK BUT, The burgers tend to crumble and they are a bit bland. I would give this a 2 1/2 out of 5

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